True meditation arises when there is no meditator meditating. This can be challenging to "achieve," so certain practices can help us pave the way to a clear mind and meditative state.


In meditation teaching, Jason draws especially on training in the Advaita Vedanta, Theravada Buddhism, and Vipassana practice. His practice of Kriya Yoga and Nei Gong also colour his understanding of mind-body connections.


Jason's 'meditation teacher training' came in the form of an accidental satori, or no-mind experience upon first encountering his teacher Da Dennis Trisker. This first Satori became the invitation to spend more time with Trisker learning his non-technique of 'Choiceless Awareness.' Jason learned deeply in these five years of study and being together in India before Trisker's passing in 2017.


To read more about Jason's meditation teachers, please visit the teachers' bio page.

Meditation is included in the Saturday Qi Gong and Inner Alchemy Workshop. This is the best way to access Jason's meditation teaching in a live setting.

For some of Jason's talks on meditation and short meditation practices, please visit Healing Tao Qi Gong on Instagram or Facebook